Foggy Waters

FIND BALANCE WITH
ALLAY THERAPY

Hello from Allay Therapy. I'm a Counselling Professional who is here to help you reach your goals as well as adopting positive life changes. I believe you can achieve your personal goals and enjoy a new outlook on life. For more information about my services and what I can do for you, please browse through my website and do not hesitate to reach out with any questions.

Blue Water

MY STORY

I'm a Prairie girl and have always lived in Saskatchewan. I started off my career in Nursing and then moved on to a Bachelor of Social Work. I am currently finishing up a Masters in Counselling Psychology and have been successfully assisting clients throughout Saskatchewan and facilitating their self-growth for 30+ years.

I have a special interest in working with adults with ADHD and supporting parents with children with ADHD as ADHD is prevalent in my own family.  I understand the daily struggles individuals and parents face each day. 

If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life.

Are you struggling?

It might not feel like it, but you're not alone. You may be thinking that you’re the only one who's struggling with accomplishing your goals, and to feel whole and happy in your life and relationships.

Counselling can help you cope with your experiences and anyone can benefit from therapy.  You don't need to be in crisis to get support. You can be proactive about your mental health and prevent concerns from developing into larger problems.  Counselling can provide relief from symptoms you are experiencing and restore your quality of life and help you learn how to be yourself again.  

You Might be thinking " Is Counselling right for me?"

Starting therapy can be intimidating. You might feel awkward and not know where to start, or you may be concerned that you will be uncomfortable having personal conversations with a stranger.  Rest assured many people feel awkward when they first start talking to a counsellor.  This discomfort is normal and temporary.  There is no "right way" to participate in therapy: clients simply come as they are and it is my job to create an environment that is safe and comfortable so we can build a trusting relationship.  

Please remember there are no problems that are too small.  Anything can cause distress and it is my job to support you with issues that are big or small.  I will help guide the counselling process in a way that is supportive for your personality, needs, goals and comfort.  

I invite you to think about therapy as a way to better understand yourself while finding tools, insight and strength to move forward.  This includes insight and clarity that is paired with support with someone walking beside you and supporting you along the way.  

 

 

 

Issues​

  • ADHD

  • Addiction

  • Anxiety

  • Depression

  • Trauma and PTSD

 Specialties

  • ADHD

  • Anxiety                         

  • Parenting

  • Depression                   

  • Relationships     

  • Trauma and PTSD       

  • Self Esteem

  • Family Conflict             

  • Stress

  • Marital Issues                          

  • Women's issues

Mental Health

  • Mood Disorders

  • Personality Disorders

  • Thinking Disorders

SCHEDULE A SESSION

You can email me directly at

allaytherapy@sasktel.net by using the form to the right 

You can also call me at

1-306-295-7419

Pricing

Individual Counselling - $145.00 per 60 minute session

Couples Counselling - $180.00 per 90 minute session

Payments accepted:

e-transfer

Insurance:

Blue Cross

Canada Life

Please check with your insurance provider to see if you are covered. Direct billing is NOT available at this time.  A receipt will be issued for you to submit to your insurance provider.  

Thanks for submitting!

“Our life is what our thoughts make it”

Marcus Aurelius